Vegetable Tortilla Roll Ups

Vegetable Tortilla Roll Ups

Looking for a colorful, healthy, and delicious appetizer or snack? Vegetable Tortilla Roll Ups are a fantastic choice that combines fresh, crunchy vegetables with creamy spreads wrapped inside soft tortillas. Perfect for parties, lunchboxes, or light meals, these roll ups are as visually appealing as they are tasty.

These roll ups are especially wonderful because they offer boundless flexibility. By mixing and matching your favorite veggies and spreads, you’ll create a unique flavor profile every time. The recipe below balances fresh bell peppers, cucumbers, and leafy greens with a zesty cream cheese mixture that adds both richness and a gentle tang. Whether you’re preparing for a crowd or just a simple family snack, this recipe is sure to impress with its simplicity and wholesome goodness.

Ingredients

• For the Roll Ups:
• 4 large flour tortillas (10-inch/25 cm)
• 1 cup cream cheese, softened (240 g)
• 2 tablespoons mayonnaise (optional, 30 ml)
• 1 teaspoon lemon juice (5 ml)
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 1/2 teaspoon dried dill or fresh dill (optional)
• 1 medium cucumber, julienned
• 1 medium red bell pepper, thinly sliced
• 1 medium yellow bell pepper, thinly sliced
• 1 medium carrot, peeled and julienned
• 1 cup fresh spinach leaves (30 g)
• 1/2 cup shredded cheddar cheese (optional, 56 g)

Instructions

1. In a medium bowl, combine the softened cream cheese, mayonnaise (if using), lemon juice, garlic powder, black pepper, and dill. Mix well until smooth and creamy.
2. Lay out the tortillas on a clean flat surface.
3. Spread an even layer of the cream cheese mixture over each tortilla, leaving about 1/2 inch (1 cm) border around the edges to prevent overflow when rolling.
4. Arrange the cucumber, red bell pepper, yellow bell pepper, carrot, spinach, and shredded cheddar evenly over the cream cheese layer on each tortilla.
5. Starting at one edge, roll the tortilla tightly but gently, keeping all the filling inside. Be careful not to roll too tightly to avoid squeezing out the fillings.
6. Wrap each rolled tortilla in plastic wrap and refrigerate for at least 30 minutes to allow the roll to set and become easier to slice.
7. After chilling, remove the plastic wrap and use a sharp knife to cut each roll into 1-inch (2.5 cm) thick pieces.
8. Arrange the roll ups on a serving platter and enjoy immediately, or cover and refrigerate for up to 24 hours before serving.

Recipe Information

• Prep time: 15 minutes
• Chill time: 30 minutes
• Total time: 45 minutes
• Servings: Makes about 16 roll ups, serves 4-6
• Difficulty level: Easy

Tips & Variations

• Use a sharp knife to cut the rolls to keep the edges clean and avoid squashing the filling.
• For a dairy-free option, substitute cream cheese and mayonnaise with hummus or vegan cream cheese.
• Add fresh herbs like basil or cilantro inside for a flavor boost.
• Substitute spinach with kale or arugula for different greens.
• Store leftover roll ups in an airtight container in the refrigerator and consume within 24 hours for best freshness.

Nutritional Information (per serving, approx.)

• Calories: 180
• Protein: 6g
• Carbohydrates: 20g
• Fat: 8g
• Fiber: 3g

Conclusion

These Vegetable Tortilla Roll Ups are an easy and delightful way to enjoy fresh vegetables with a creamy, tangy twist. They’re perfect for quick snacks, party platters, or even a light lunch. Feel free to customize the fillings to suit your taste or dietary needs, making this recipe truly your own.

Serve them alongside your favorite dips or a crisp salad for a complete meal. Don’t forget to share your experience and any creative variations you’ve tried in the comments below—we love hearing from you!