Sweet Potato and Chickpea Curry
Introduction
Get ready to tantalize your taste buds with this flavorful and wholesome Sweet Potato and Chickpea Curry recipe. Originating from the vibrant spices and rich culinary traditions of South Asian cuisine, this dish offers a perfect harmony of sweet, savory, and spicy flavors that will warm your soul.
What sets this recipe apart is the delightful combination of creamy sweet potatoes, hearty chickpeas, and a fragrant blend of spices that come together to create a satisfying and nourishing meal.
Ingredients
For the Curry:
- 2 medium sweet potatoes, peeled and cubed (about 2 cups/300g)
- 1 can (15 oz/400g) chickpeas, drained and rinsed
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1 can (14 oz/400ml) coconut milk
- 2 tablespoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- ½ teaspoon turmeric
- Salt and pepper to taste
- 2 tablespoons oil for cooking
- Fresh cilantro, for garnish
For Serving:
- Cooked basmati rice or naan bread
- Lime wedges
Instructions
- Heat oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes.
- Add the garlic, ginger, curry powder, cumin, coriander, turmeric, salt, and pepper. Cook for another 2 minutes until fragrant.
- Stir in the sweet potatoes and chickpeas, coating them with the spices.
- Pour in the coconut milk and bring to a simmer. Cover and cook for 15-20 minutes until the sweet potatoes are tender.
- Adjust seasoning with more salt and pepper if needed.
- Serve the curry hot over cooked rice or with naan bread. Garnish with fresh cilantro and lime wedges.
Recipe Information
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Serving Size: 4 servings
- Difficulty: Easy
Tips & Variations
- For extra heat, add a chopped chili or a pinch of cayenne pepper.
- To enhance the flavor, toast the whole spices before grinding them for a homemade curry powder.
- For a creamier curry, stir in a dollop of yogurt or coconut cream before serving.
- This curry makes delicious leftovers. Store in an airtight container in the refrigerator for up to 3 days.
- To reheat, gently warm the curry in a pot over low heat, adding a splash of water if needed to loosen the sauce.
Nutritional Information
- Calories: 320
- Protein: 9g
- Carbohydrates: 34g
- Fat: 18g
- Fiber: 7g
Conclusion
Embrace the warmth and flavors of this Sweet Potato and Chickpea Curry, perfect for cozy evenings or family gatherings. Don’t miss the chance to experience the wonderful blend of spices and textures that this dish has to offer.
Pair this curry with fragrant basmati rice, crispy naan bread, or enjoy it on its own for a satisfying meal. We’d love to hear about your culinary adventures with this recipe, so don’t hesitate to share your thoughts, variations, and feedback below!