Protein Pudding
Introduction
Indulge in a guilt-free dessert with this delightful Protein Pudding recipe. Perfect for those looking to add a boost of protein to their sweet treats, this pudding is not only delicious but also nutritious. Originating from the fitness community, protein pudding has gained popularity for its ability to satisfy cravings while supporting muscle growth and recovery.
This recipe stands out for its rich, creamy texture and versatile flavor profile, making it a go-to option for a post-workout snack, a quick breakfast, or a healthy dessert that doesn’t skimp on taste.
Ingredients
For the Protein Pudding:
- 1 cup Greek yogurt (240g)
- 1 scoop protein powder (any flavor) (30g)
- 2 tablespoons chia seeds (20g)
- 1 tablespoon honey or maple syrup (15ml)
- 1/2 teaspoon vanilla extract (2.5ml)
Instructions
- In a bowl, mix Greek yogurt, protein powder, chia seeds, honey or maple syrup, and vanilla extract until well combined.
- Let the mixture sit in the refrigerator for at least 30 minutes to allow the chia seeds to thicken the pudding.
- Stir the pudding before serving to ensure a creamy consistency.
Recipe Information
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 35 minutes
- Serving Size: 2 servings
- Difficulty: Easy
Tips & Variations
- For a chocolate version, use chocolate protein powder and add a tablespoon of cocoa powder.
- Top the pudding with fresh berries, nuts, or granola for added texture and flavor.
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- To reheat, let the pudding sit at room temperature for a few minutes or microwave in short intervals, stirring in between.
Nutritional Information
- Calories: 200
- Protein: 20g
- Carbohydrates: 15g
- Fat: 6g
- Fiber: 3g
Conclusion
Experience the goodness of Protein Pudding and treat yourself to a nutrient-packed dessert that satisfies your sweet cravings without compromising on your health goals. Don’t hesitate to customize this recipe with your favorite flavors and toppings for a personalized touch. Share your creations and feedback with us, and enjoy this protein-packed delight guilt-free!
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