Protein-Packed Sweet Potato Egg Casserole

Introduction

Welcome to a delightful culinary adventure where protein-packed goodness meets the comforting flavors of sweet potatoes in this delectable Sweet Potato Egg Casserole. This dish is not only a feast for your taste buds but also a wholesome meal that will leave you satisfied and nourished. Perfect for breakfast, brunch, or even a cozy dinner, this casserole is a true crowd-pleaser that combines nutrition with fantastic taste.

Originating from the heart of wholesome home cooking, this casserole brings together the goodness of sweet potatoes, the richness of eggs, and a symphony of flavors that will have your family and friends begging for more. What sets this recipe apart is its protein-packed nature, making it a great option for those looking to fuel their bodies with wholesome ingredients. Let’s dive into the recipe and create a memorable dish together!

Ingredients

For the Casserole:

• 2 large sweet potatoes, peeled and grated (about 3 cups or 340g)
• 8 eggs
• 1 cup (240ml) milk
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C). Grease a baking dish with cooking spray.
2. In a large bowl, combine the grated sweet potatoes, eggs, milk, garlic powder, onion powder, salt, and pepper. Mix well.
3. Pour the mixture into the prepared baking dish.
4. Bake for 35-40 minutes or until the casserole is set and the top is lightly golden.
5. Remove from the oven and let it cool slightly before slicing.

Recipe Information

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Total Time: 55 minutes
• Serving Size: 6 servings
• Yield: 1 9×13-inch casserole
• Difficulty: Easy

Tips & Variations

• For a flavor boost, consider adding chopped herbs like parsley or chives to the casserole mixture.
• This casserole is great for meal prep. Simply store individual portions in the fridge for a quick and easy breakfast or lunch throughout the week.
• To make this dish dairy-free, substitute the milk with a non-dairy alternative like almond milk or coconut milk.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.

Nutritional Information

• Calories: 215
• Protein: 12g
• Carbohydrates: 18g
• Fat: 10g
• Fiber: 2g

Conclusion

Get ready to elevate your breakfast game with this Protein-Packed Sweet Potato Egg Casserole that promises a delicious and filling start to your day. Whether you’re looking to impress your guests or simply treat yourself to a nutritious meal, this casserole is a winner. Serve it alongside a fresh salad, some avocado slices, or your favorite hot sauce for a complete meal that will keep you energized. We can’t wait for you to try this recipe and hear all about your culinary adventures!