One-Pot Chicken & Rice (Gluten-Free) – Comforting, Flavorful, and Perfectly Simple
If you’re craving an easy, hearty dinner that delivers maximum flavor with minimal cleanup, this One-Pot Chicken & Rice (Gluten-Free) recipe is exactly what you need. Juicy chicken, fluffy rice, and a medley of aromatic herbs and spices come together in one pan to create the ultimate weeknight comfort meal.
This dish is rich, satisfying, and full of cozy homemade flavor — without any gluten. Everything cooks together, so the rice absorbs all the savory juices and seasonings, giving you a perfectly balanced bite every time. It’s a comforting classic you’ll want to make again and again.
Why You’ll Love This Gluten-Free One-Pot Chicken & Rice
- Simple ingredients, big flavor.
Everything simmers together in one pot, creating layers of flavor with ease. - Naturally gluten-free and wholesome.
Made with rice, chicken, and fresh vegetables — no gluten, no problem. - Minimal cleanup.
Only one pan to wash at the end of the night. - Perfect texture every time.
The rice cooks in savory chicken broth, soaking up all that goodness without turning mushy. - Family-friendly and versatile.
Great for weeknight dinners, meal prep, or easy leftovers.
Ingredients
- 1 ½ pounds boneless, skinless chicken thighs (or breasts)
- 1 ½ cups long-grain white rice (uncooked)
- 3 cups gluten free chicken broth
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 medium carrot, diced
- 1 cup frozen peas (or mixed vegetables)
- 2 tablespoons olive oil or butter
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- ½ teaspoon dried thyme
- ¼ teaspoon turmeric (optional, for color and warmth)
- 1 tablespoon chopped parsley (for garnish)
Instructions
- Sear the Chicken:
Heat olive oil in a large pot or deep skillet over medium-high heat. Season the chicken with salt, pepper, and paprika. Sear for 3–4 minutes per side until lightly golden, then remove and set aside. - Sauté the Aromatics:
In the same pot, add onion, garlic, and carrot. Cook for 3–4 minutes until softened and fragrant. - Add the Rice and Spices:
Stir in the rice, thyme, and turmeric. Toast the rice for 1–2 minutes to enhance the flavor. - Add Broth and Simmer:
Pour in the chicken broth and stir, scraping up any brown bits from the bottom. Return the seared chicken to the pot. - Cook Until Tender:
Cover and simmer on low heat for 20–25 minutes, until the rice is tender and the chicken is fully cooked. - Add Peas and Finish:
Stir in peas (or other veggies) and cook for another 2–3 minutes until heated through. - Serve:
Fluff the rice, garnish with chopped parsley, and serve warm.
Tips for Perfect One-Pot Chicken & Rice
- Use chicken thighs for juicier, more flavorful results.
- Keep the lid on while cooking to trap the steam and ensure the rice cooks evenly.
- If the rice absorbs too much liquid before it’s done, add a few tablespoons of hot water or broth.
- For extra flavor, stir in a splash of lemon juice before serving.
Flavor Variations
- Lemon Herb Chicken & Rice: Add fresh lemon zest and chopped dill for a bright, Mediterranean twist.
- Spicy Cajun Style: Season the chicken with smoked paprika, cayenne, and garlic powder for a little kick.
- Creamy Mushroom Version: Stir in ½ cup of coconut milk or cream at the end for a richer texture.
- Vegetable Boost: Add diced zucchini, spinach, or bell peppers for extra nutrients and color.
Serving Suggestions
- Serve with a light green salad or steamed vegetables on the side.
- Pair with gluten free garlic bread or roasted potatoes for a heartier meal.
- Top with a sprinkle of grated parmesan or a drizzle of olive oil for added richness.
Storage & Reheating
- Refrigerate: Store leftovers in an airtight container for up to 4 days.
- Freeze: Freeze portions for up to 2 months; thaw overnight in the fridge before reheating.
- Reheat: Warm gently on the stovetop with a splash of water or broth to restore moisture.
Troubleshooting
- Rice too firm? Add a bit more broth and simmer covered for 5 more minutes.
- Rice too mushy? Remove the lid earlier next time or reduce the liquid slightly.
- Chicken not browned? Sear at higher heat in the beginning for color and flavor.
FAQs
Can I use brown rice?
Yes, but it will need more liquid (about 1 extra cup of broth) and a longer cooking time (40–45 minutes).
Can I make this dairy-free?
Definitely. Just use olive oil instead of butter.
What’s the best pot to use?
A heavy-bottomed pot or Dutch oven works best for even heat distribution and minimal sticking.
This Gluten-Free One-Pot Chicken & Rice is proof that comfort food doesn’t need to be complicated. With minimal ingredients, one pan, and a little time, you’ll have a cozy, balanced meal the whole family will love — gluten free, delicious, and full of flavor.