Lemon Blueberry Cottage Cheese Protein Bites
Introduction
Are you looking for a wholesome snack that’s bursting with flavor and nutrition? These Lemon Blueberry Cottage Cheese Protein Bites are the perfect answer. Combining the zesty freshness of lemon, the sweetness of blueberries, and the richness of cottage cheese, these bites are not only delicious but also packed with protein for a satisfying treat.
These protein bites are a great snack option for those looking to boost their protein intake or for anyone craving a guilt-free indulgence. With the added benefits of cottage cheese, you’re in for a delightful and nutritious snack that’s easy to make and delightful to enjoy.
Ingredients
For the Lemon Blueberry Cottage Cheese Protein Bites:
- 1 cup cottage cheese, drained (240g)
- 1/2 cup blueberries, fresh or frozen (75g)
- 1/4 cup honey (60ml)
- 1 lemon (zest and juice)
- 1 tsp vanilla extract (5ml)
- 2 cups rolled oats (160g)
- 1/2 cup almond flour (60g)
- 1/4 cup protein powder (30g)
- 1/2 tsp salt (2.5g)
Instructions
- In a food processor, blend cottage cheese, blueberries, honey, lemon zest and juice, and vanilla extract until smooth.
- Transfer the mixture to a bowl and add oats, almond flour, protein powder, and salt. Mix until well combined.
- Cover the bowl and refrigerate for 30 minutes to allow the mixture to firm up.
- Preheat the oven to 350°F (180°C) and line a baking sheet with parchment paper.
- Scoop out tablespoon-sized portions of the mixture and roll into balls. Place them on the prepared baking sheet.
- Bake for 12-15 minutes until the bites are set and lightly golden brown.
- Let the bites cool before serving. Enjoy!
Recipe Information
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Serving Size: 12 bites
- Yield: Approximately 12 bites
- Difficulty: Easy
Tips & Variations
- For an extra burst of flavor, add a dash of cinnamon to the mixture.
- Store the bites in an airtight container in the refrigerator for up to 5 days.
- To reheat, simply pop the bites in the microwave for a few seconds until warm.
Nutritional Information
- Calories: 120
- Protein: 8g
- Carbohydrates: 20g
- Fat: 2g
- Fiber: 3g
Conclusion
These Lemon Blueberry Cottage Cheese Protein Bites are a delightful blend of flavors and textures that make for the perfect snack or on-the-go treat. Give this recipe a try and experience the goodness of protein-packed bites that taste absolutely delicious.
Pair these bites with a cup of hot tea or enjoy them as a post-workout refuel. Feel free to experiment with different fruit additions or spices to cater to your taste preferences. Share your thoughts on this recipe and let us know how you enjoy these protein-packed delights!