High Protein Tomato Soup
Introduction
Warm, comforting, and packed with protein, this high-protein tomato soup is a nutritious twist on a classic favorite. Originating from Mediterranean cuisine, this soup is not only delicious but also incredibly satiating. What sets this recipe apart is the clever use of ingredients that boost its protein content, making it a wholesome and satisfying meal.
Ingredients
For the High Protein Tomato Soup:
- 2 cans (28 oz each) of whole peeled tomatoes, drained and chopped
- 1 onion, diced
- 3 cloves of garlic, minced
- 1 cup vegetable broth
- 1 cup plain Greek yogurt
- 1 tablespoon olive oil
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat. Add diced onions and cook until translucent.
- Add minced garlic to the pot and sauté for another minute.
- Pour in the chopped tomatoes and vegetable broth. Bring the mixture to a simmer.
- Stir in dried basil, salt, and pepper. Let the soup simmer for 15-20 minutes.
- Using an immersion blender, puree the soup until smooth.
- Reduce the heat to low and whisk in the Greek yogurt until well combined.
- Simmer the soup for an additional 5-10 minutes, stirring occasionally.
- Adjust seasoning with salt and pepper as needed.
- Remove from heat and serve hot.
Recipe Information
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Serving Size: 4 servings
- Yield: 1 pot of soup
- Difficulty: Easy
Tips & Variations
- For added protein, stir in cooked quinoa or shredded chicken before serving.
- Top the soup with a dollop of Greek yogurt and a sprinkle of fresh herbs for extra flavor.
- This soup freezes well. Store in airtight containers for up to 3 months.
- To reheat, gently warm the soup on the stovetop over low heat, stirring occasionally.
- You can make the soup ahead of time and refrigerate it for up to 3 days. Reheat before serving.
Nutritional Information
- Calories: 180 per serving
- Protein: 10g
- Carbohydrates: 20g
- Fat: 7g
- Fiber: 5g
Conclusion
Indulge in this high-protein tomato soup for a nourishing meal that satisfies both the body and the soul. Whether enjoyed as a light lunch or a cozy dinner, this soup is sure to become a staple in your recipe collection. Pair it with a crusty bread or a side salad for a complete and wholesome meal. Don’t hesitate to experiment with different toppings and additions to make this recipe your own!