High-Protein Italian Pasta Salad
Introduction
Welcome to a delicious and protein-packed twist on the classic Italian pasta salad! This recipe combines the vibrant flavors of traditional Italian ingredients with the added benefit of high-protein elements to create a fulfilling and nutritious dish that’s perfect for any occasion. Whether you’re looking for a satisfying lunch, a flavorful side dish, or a colorful addition to your summer potluck, this High-Protein Italian Pasta Salad is sure to impress.
This salad is not only bursting with freshness and flavor but also offers a boost of protein to keep you feeling full and energized. The combination of hearty pasta, savory Italian meats, creamy cheeses, and crisp vegetables makes this recipe a standout dish that will tantalize your taste buds with each bite.
Ingredients
For the Salad:
- 8 oz (225g) whole wheat pasta
- 1 cup cherry tomatoes, halved
- 1/2 cup black olives, sliced
- 1/2 cup mozzarella cheese, cubed
- 1/4 cup pepperoni slices
- 1/4 cup salami, diced
- 1/4 cup red onion, thinly sliced
For the Dressing:
- 1/4 cup extra-virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Cook the pasta according to the package instructions. Drain and rinse under cold water. Set aside to cool.
- In a large mixing bowl, combine the cooked pasta, cherry tomatoes, black olives, mozzarella cheese, pepperoni, salami, and red onion.
- In a separate small bowl, whisk together the olive oil, balsamic vinegar, mustard, garlic, salt, and pepper to make the dressing.
- Pour the dressing over the pasta salad and toss until well combined.
- Refrigerate the salad for at least 1 hour to allow the flavors to meld together.
- Before serving, give the salad a final toss and adjust seasoning if needed.
Recipe Information
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Serving Size: 4 servings
Yield: 1 large bowl of pasta salad
Difficulty: Easy
Tips & Variations
- For an extra protein boost, add grilled chicken or chickpeas to the salad.
- Feel free to customize the veggies and meats based on your preferences.
- This salad can be made ahead of time and stored in the refrigerator for up to 3 days.
- To reheat, let the salad come to room temperature or gently warm it in the microwave, but it’s best served cold.
Nutritional Information
Calories: 350 per serving
Protein: 15g
Carbohydrates: 30g
Fat: 18g
Fiber: 4g
Conclusion
Ready to elevate your pasta salad game with this High-Protein Italian Pasta Salad? You’ll love the perfect balance of flavors and textures in this protein-packed dish. Whether enjoyed as a standalone meal or as a side, this salad is a guaranteed crowd-pleaser that will leave everyone asking for seconds. Give this recipe a try and let the flavors of Italy shine on your plate!
Pair this High-Protein Italian Pasta Salad with a side of garlic bread and a glass of chilled white wine for a complete Italian dining experience. Don’t forget to share your creations with us and let us know how you enjoyed this recipe!