High Protein Egg Roll in a Bowl

Introduction

Are you looking for a quick, easy, and protein-packed meal that satisfies your cravings for Asian flavors? Look no further than this High Protein Egg Roll in a Bowl recipe! This dish takes all the delicious ingredients of a classic egg roll and transforms them into a healthy and hearty bowl. Perfect for busy weeknights or meal prep, this recipe offers a nutritious twist on a beloved takeout favorite.

Originating from the concept of deconstructing egg rolls, this recipe combines lean proteins, crunchy vegetables, and savory seasonings to create a flavorful and filling meal. What sets this dish apart is its high protein content, making it a great option for those looking to boost their protein intake without sacrificing taste. Let’s dive into the details of how to make this delectable High Protein Egg Roll in a Bowl!

Ingredients

For the Bowl:

• 1 lb (450g) ground turkey or chicken
• 1 tablespoon sesame oil
• 1 onion, diced
• 3 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1/2 cup (120ml) low-sodium soy sauce
• 1 bag coleslaw mix (shredded cabbage and carrots)
• 2 tablespoons low-sodium chicken broth

Instructions

1. In a large skillet over medium heat, cook the ground turkey or chicken in sesame oil until browned.
2. Add the diced onion, minced garlic, and grated ginger to the skillet. Cook until the onions are translucent.
3. Pour in the low-sodium soy sauce and mix well.
4. Add the coleslaw mix and chicken broth to the skillet. Stir to combine all ingredients.
5. Cover and let the mixture cook for about 5-7 minutes, or until the vegetables are tender.
6. Uncover and cook for an additional 2-3 minutes to allow excess liquid to evaporate.
7. Adjust seasoning with salt and pepper if needed.
8. Divide the mixture into bowls and serve hot.

Recipe Information

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Serving Size: 4 servings
Yield: Approximately 4 bowls
Difficulty: Easy

Tips & Variations

• Add a sprinkle of red pepper flakes for a touch of heat.
• To make it vegetarian, substitute tofu for the meat.
• This dish reheats well, making it perfect for meal prep. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutritional Information

Calories: 250 per serving
Protein: 25g
Carbohydrates: 10g
Fat: 12g
Fiber: 4g

Conclusion

Ready to indulge in a delicious and nutritious meal that’s packed with protein? Give this High Protein Egg Roll in a Bowl recipe a try and savor the flavors of traditional egg rolls in a healthier way. Whether you’re cooking for yourself or the whole family, this dish is sure to be a hit. Pair it with steamed rice or eat it on its own for a satisfying meal that’s both simple and flavorful. Share your experience with us in the comments below!

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