Healthy Greek Yogurt Blueberry Protein Muffins
Introduction
Looking for a nutritious and delicious breakfast or snack option? These Healthy Greek Yogurt Blueberry Protein Muffins are the perfect choice! Bursting with juicy blueberries, these muffins are not only a treat for your taste buds but also a great source of protein thanks to the Greek yogurt. Whether you enjoy them fresh out of the oven or as a quick grab-and-go option, these muffins are sure to become a favorite in your household.
Ingredients
For the Muffins
- 1 cup (120g) all-purpose flour
- 1 cup (100g) rolled oats
- 1/2 cup (120g) plain Greek yogurt
- 1/2 cup (120ml) almond milk
- 1/4 cup (60ml) honey or maple syrup
- 1 large egg
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp vanilla extract
- 1 cup (150g) blueberries
For the Topping
- 2 tbsp rolled oats
- 1 tbsp honey
Instructions
- Preheat the oven to 350°F (180°C) and line a muffin tin with liners.
- In a large bowl, mix the flour, oats, baking powder, and baking soda.
- In another bowl, whisk the egg, Greek yogurt, almond milk, honey, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix until just combined.
- Gently fold in the blueberries.
- Divide the batter evenly among the muffin cups.
- For the topping, combine the oats and honey, then sprinkle over the muffin batter.
- Bake for 20-25 minutes or until a toothpick inserted comes out clean.
- Allow the muffins to cool in the tin for 5 minutes before transferring to a wire rack to cool completely.
- Enjoy these muffins warm or at room temperature.
Recipe Information
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
- Total Time: 40 minutes
- Serving Size: 12 muffins
- Yield: 12 muffins
- Difficulty: Easy
Tips & Variations
- For added protein, you can sprinkle some chopped nuts on top before baking.
- If you prefer a sweeter muffin, increase the amount of honey or add a bit of stevia to the batter.
- To make these muffins gluten-free, use a gluten-free flour blend instead of all-purpose flour.
- Store leftover muffins in an airtight container at room temperature for up to 3 days or in the fridge for up to a week.
- To reheat, simply warm the muffins in the microwave for 15-20 seconds or in a toaster oven until heated through.
Nutritional Information
- Calories: 140
- Protein: 5g
- Carbohydrates: 25g
- Fat: 3g
- Fiber: 2g
Conclusion
These Healthy Greek Yogurt Blueberry Protein Muffins are a delightful way to start your day or enjoy a wholesome snack. Give this recipe a try and indulge in the goodness of fresh blueberries and protein-packed Greek yogurt. Feel free to get creative with the toppings and share your creations with us!
Pair these muffins with a hot cup of coffee or a refreshing glass of almond milk for a complete treat. We’d love to hear how your muffins turn out and any personal touches you added to make them your own. Happy baking!