Introduction
Do you crave the delicious crunch of crispy chicken tenders but want a healthier alternative to fried versions? Look no further than these Crispy Homemade Baked Chicken Tenders. This recipe combines the irresistible crispiness of traditional chicken tenders with the convenience and health benefits of baking. Perfect for a family-friendly dinner or a party appetizer, these chicken tenders are sure to be a hit with everyone!
Ingredients
For the Chicken Tenders:
- 1 lb (450g) chicken tenderloins
- 1 cup (120g) breadcrumbs
- 1/2 cup (60g) grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, combine breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dip each chicken tenderloin into the breadcrumb mixture, ensuring it’s coated evenly.
- Place the coated tenders on the prepared baking sheet.
- Bake in the preheated oven for 15-20 minutes or until the chicken is cooked through and the coating is crispy.
Recipe Information
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Serving Size: 4 servings
- Difficulty: Easy
Tips & Variations
- For an extra crispy coating, spray the tenders with cooking spray before baking.
- Try adding different seasonings like cayenne pepper or Italian herbs to the breadcrumb mixture for flavor variations.
- Store leftover tenders in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness.
Nutritional Information
- Calories: 250
- Protein: 25g
- Carbohydrates: 15g
- Fat: 10g
- Fiber: 2g
Conclusion
These Crispy Homemade Baked Chicken Tenders are a delightful and healthier option for satisfying your cravings. Try this recipe for a simple and delicious meal that will please both kids and adults alike. Serve them with a side of your favorite dipping sauce and some fresh veggies for a complete meal that’s sure to be a hit!