Cottage Cheese and Spinach Crustless Quiche

Introduction

Indulge in the delightful flavors of this Cottage Cheese and Spinach Crustless Quiche that marries the creaminess of cottage cheese with the earthy spinach in a wholesome dish perfect for any meal of the day. This recipe offers a unique twist on the classic quiche by omitting the crust, making it easier to prepare while keeping all the delicious flavors intact.

Ingredients

For the Quiche:

• 1 cup cottage cheese (225g)
• 1 cup chopped spinach, fresh or frozen (125g)
• 1/2 cup shredded cheese of your choice (50g)
• 4 eggs
• 1/2 cup milk (120ml)
• 1/4 cup all-purpose flour (30g)
• 1 teaspoon baking powder
• Salt and pepper to taste
• Optional: additional vegetables or cooked meats of your choice

Instructions

1. Preheat your oven to 350°F (180°C) and grease a pie dish.
2. In a bowl, mix cottage cheese, spinach, shredded cheese, eggs, milk, flour, baking powder, salt, and pepper until well combined.
3. Pour the mixture into the prepared pie dish.
4. Bake for about 40-45 minutes or until the quiche is set and the top is golden brown.
5. Remove from the oven and let it cool slightly before slicing.
6. Serve warm and enjoy!

Recipe Information

• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Total Time: 60 minutes
• Serving Size: 6 servings
• Difficulty: Easy

Tips & Variations

• For a flavor boost, add sautéed onions and garlic to the quiche mixture.
• Experiment with different cheese blends like mozzarella, cheddar, or feta for varied tastes.
• To make it spicy, sprinkle some red pepper flakes on top before baking.
• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat in the oven or microwave until heated through.

Nutritional Information

• Calories: 200 per serving
• Protein: 15g
• Carbohydrates: 10g
• Fat: 12g
• Fiber: 2g

Conclusion

Dive into the flavors of this Cottage Cheese and Spinach Crustless Quiche and savor a nutritious dish that’s easy to prepare and full of wholesome goodness. Whether it’s a quick breakfast, a light lunch, or a satisfying dinner, this quiche is sure to please your taste buds. Get creative with your choice of ingredients and make this recipe your own!