Introduction
Looking for a delicious and wholesome treat that can be enjoyed for breakfast or as a snack? These Banana Oatmeal Bars are the perfect solution. Packed with the natural sweetness of ripe bananas and the hearty goodness of oats, these bars are not only satisfying but also easy to make.
Originating from the idea of merging banana bread and oatmeal into a portable and convenient form, these bars have gained popularity for their flavor and simplicity. Whether you’re a busy parent needing a quick breakfast option or someone with a sweet tooth looking for a healthier choice, these bars will surely delight your taste buds.
Ingredients
For the Bars:
- 2 ripe bananas, mashed (about 1 cup)
- 1 1/2 cups rolled oats
- 1/3 cup honey or maple syrup
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F (180°C) and grease a baking dish.
- In a mixing bowl, combine the mashed bananas, oats, honey or maple syrup, cinnamon, and salt.
- Press the mixture evenly into the prepared baking dish.
- Bake for 30-35 minutes until the edges are golden brown.
- Allow to cool before cutting into bars.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Serving Size: 9 bars
- Difficulty: Easy
Tips & Variations
Tips:
- For added texture, mix in some chopped nuts or dried fruits into the batter.
- To enhance the flavor, sprinkle a handful of chocolate chips on top before baking.
- Store leftover bars in an airtight container at room temperature for up to 3 days, or freeze for longer shelf life.
Nutritional Information
- Calories: 150
- Protein: 3g
- Carbohydrates: 30g
- Fat: 2g
- Fiber: 4g
Conclusion
These Banana Oatmeal Bars are a delightful way to enjoy the flavors of banana bread in a convenient, portable form. Try this recipe for a nutritious snack or quick breakfast option that the whole family will love. Experiment with different add-ins to customize the bars to your liking. Enjoy!